People used to believe there was nothing you can do to prevent acne flare ups. There has been a great deal of research about this issue in the past and studies have revealed that the main cause of acne may be foods with a high glycemic index. It causes obesity, cholesterol and stress as well.
Low glycemic diets decrease a person’s blood-sugar level, while high glycemic diets raise blood-sugar level. Each type of food has its own glycemic index (GI). The lower the GI, the more beneficial diet it will be for to cure your acne.
Food rich in carbohydrates have high GI and have been proved to be the main cause of acne. Try to avoid high glycemic diet while you are using natural acne remedies.
How does high glycemic diet cause acne?
High glycemic diets trigger the pancreas to generate insulin in excess.
Excessive insulin results in testosterone overproduction (hormones produced by women and men).
Testosterone causes the skin’s sebaceous glands to produce extra oil.
Uncontrolled sebum production results in clogged, infected and inflamed hair follicles leading to acne breakouts.
High insulin levels can also make the skin thicker and dryer. Dry skin scales clog the pores as well. Foods with high glycemic levels increase the risk of getting pimples.
High glycemic foods:
- Bagel, white
- Baked white potato
- Cheerios
- Corn Flakes
- Dried dates
- French fries
- Instant mashed potatoes
- Instant rice
- Jellybeans
- Parsnips
- Rise Krispies
- Rutabaga
- Soda crackers
- Watermelon
Low glycemic foods:
- Al dente (firm) pasta
- Apple/plum/orange
- Chick peas
- Converted or Parboiled rice
- Lean meet – chicken, fish
- Lentils/kidney/baked beans
- Oat bran bread
- Plain Yogurt
- Pumpernickel bread
- Skim milk
- Soy beverage
- Sweet potato
In addition, low glycemic diet will give you more energy, keep your weight under control, and make you feel good.
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Tags: acne breakouts, cure acne, dry skin scales, main cause of acne, natural acne remedies, natural acne solution, natural acne treatments work, pimples, prevent acne falre ups